Lift Her

Unleash Your Strength

Are you ready to break free from limits and step into your power?

Lift Her is more than just a strength program—it’s a movement built for women who want to feel strong, confident, and unstoppable.

Welcome to the Lift Her Movement

Lift Her is a program designed specifically for women who are ready to:

Lift Each Other Up

Join a supportive community of women who cheer you on every step of the way.

Give Your Nutrition a Lift

Ditch the restrictive diets. Learn how to fuel your body for performance, recovery, and everyday life.

Lift Heavier Weight

Push boundaries, smash goals, and feel your power grow with progressive strength training.

Who This Program Is For

You want to get stronger and feel more confident in their body.

You are tired of diet culture and ready to fuel your strength journey.

You love the idea of a supportive community of like-minded women.

You want some 1:1 support and recommendations to reach your goals.

Testimonials

Just what I needed to get moving.

At 60 years old I’m trying something new; weight training with an exceptional group of women. Ann and her team at Lift Her / Fettle & Food / Tropos FC are fabulous! They are kind, supportive and available with so many tips, support and adaptations to help you reach your goal.

Trainers, workouts and nutrition coaches provided have been great support and accountability partners. If you’re looking to start or restart your wellness and fitness journey, I would highly recommend checking them out.

Rosa

When I joined the Lift Her program, I had just completed an 8km running race and was feeling fairly positive about my progress and consistency in reaching and meeting fitness goals. However, I noticed that when I did not prioritize weight lifting, I felt so much weaker in my runs.

The Lift Her program and coaches provided me with more than what I expected to receive when signing up. I received personalized nutrition coaching, which highlighted how little protein I was consuming as a vegetarian. The body scan I received at the start of the program provided interesting data about my body composition. The weekly programmed workouts provided me with variety of exercises that were challenging, yet doable at home with equipment. The in person workouts were well organized and fun! Coaches and Lift Her participants were encouraging and kind.

I’ve noticed that my clothes are fitting better, I’m checking myself out in the mirror more often, and I’m stronger than I was when I started the program. I would trust this team with my future fitness programming 100% and I would encourage any woman to join this program for future cohorts.

Devin

The lift her program kept popping up on my news feed on my social medial and a few friends kept posting and talking about this new program. It took me a few weeks to commit and sign up. Its really hard to focus on myself I would rather spend my time helping others...... WOW am I ever glad I decided to give it a try. I have a background of going to the gym and doing home work outs.... but having a trainer who is knowledgeable and proving I can lift the weights I never dreamed I would be able to is an amazing feeling. Overall this in a great support group and they are full of knowledge. Would recommend over and over.